Dry Brushing 101: A Guide to Dry Brushing Your Body

Have you heard of dry brushing? I was first introduced through my Ayurveda classes and workshops. In Ayurveda, dry brushing is a way to stimulate the lymphatic system and also to reduce and remove ama from the body. Ama is Read more…


25 Citrus Oil Recipes using Lemon, Grapefruit, and Orange Essential Oils

Spring is here!! Well, I live in Minnesota, so it’s not exactly here yet. But that’s all the more reason to THINK spring!! And what’s more spring-y than citrus smells!! I’ve compiled a list of 25 AWESOME citrus recipes including Read more…


5 Steps to Getting A Good Night’s Sleep

Anyone tired out there? You need sleep. You want sleep. How can you get it? If you’re anything like me, it’s not only you that’s not sleeping. I mean, I have kids and a snoring husband. At least one of Read more…


My Favorite Things – Spring Edition

It’s springtime and that means a fresh start for everyone! I thought it’s time to let you know about a few things that I’m LOVING right now. Without further ado, here we go! Reusable Water Bottles – I love glass Read more…


Top 10 Oils You NEED…and what to do with them

Essential oils have been a HUGE part of my life in the past few years. I use them for all different parts of my life – health and wellness, supporting my body systems, replacing household products, and replacing beauty products. Read more…


How I Use Oils Every Day – A Simple Routine

I LOVE my oils!! In fact, I love each and every produce from Young Living that I use.  But I’ll start with the oils. I want to let you know what oils I use daily and how I use them. Read more…


DIY Household Cleaners

I have always been sensitive to cleaners and smells of cleaners. When I used to scrub out my tub in the bathroom, I would open the window, turn on the fan, and hold my breath before I started. I would Read more…


Spring Cleaning Checklist

It’s that time of year! I start getting antsy and need to get things clean. I work full-time outside of my home, so it just never seems like enough time. This means that basically, I need to be extremely organized Read more…


Where Should You Begin??: 4 Easy Steps to Detoxify Your Life

Essential Oil Detox Ideas

Healthy living and detoxification is a scary topic. Especially when you first get started. Take a look at that tub of anti-bacterial wipes on your counter. What’s in them? Do you know what I found out? It doesn’t say. That’s Read more…


Welcome!

  Welcome to Simple. Healthy. Essential. I love thinking about health and wellness in a different way. I love trying new things, learning new things, and living the best life I can. I want to be better today than I Read more…


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