• essential,  healthy

    Anxiety and Oils

    I’m an oiler. I was introduced to oils years ago to replace fragrances and candles in my house. I added them to household cleaners and used them in diffusers. I slowly, very slowly, started learning about oils and some of the therapeutic qualities that they have. I started researching and adding oils to a holistic lifestyle and was so pleasantly surprised when I found out they WORKED for me!! Read on to see how they can work for you TOO!! I’m not a doctor or an aromatherapist. All information shared is what I’ve picked up along the way. I am no stranger to email lists and learn a lot from…

  • essential,  healthy,  Simple

    Oils for Minimalists: Essential Oils You Need for DIY Recipes

    Does the thought of getting started using essential oils stress you out? I can completely relate. Using oils came slowly for me, but now, they are such a part of my life that I can’t even imagine living without them! I wanted to give you a little information about some oils that will help you realize that you CAN get started using oils slowly and a little bit at a time. **Keep in mind that when I talk about therapeutic properties of oils, I specifically am talking about Young Living essential oils. I personally have changed my life so that I minimize toxins that I take into my body. With…

  • healthy

    5 Steps to Getting A Good Night’s Sleep

    Anyone tired out there? You need sleep. You want sleep. How can you get it? If you’re anything like me, it’s not only you that’s not sleeping. I mean, I have kids and a snoring husband. At least one of those things wake me up at night if I don’t wake up on my own, so how can you get a good night’s sleep? I’ve read books and listened to webinars on sleep and its importance. I also know that I’m a 8-9 hour a night sleeper (at least that’s what I need). So here’s what I do to have a good night’s sleep. Step 1: Quit the Caffeine Personally,…

  • essential,  healthy,  Simple

    Top 10 Oils You NEED…and what to do with them

    Essential oils have been a HUGE part of my life in the past few years. I use them for all different parts of my life – health and wellness, supporting my body systems, replacing household products, and replacing beauty products. I truly use oils all day long. I decided that maybe I should give a list of MY top 10 oils. These are oils I reach for every day. Here we go!! Lemon:  Put a drop of lemon vitality in your water to give it a citrus-y boost! Add a couple of drops of Lemon Vitality in your pancake, cake, or waffles. Lemon in the diffuser smells great! Support skin…

  • essential,  healthy,  Simple

    Spring Cleaning Checklist

    It’s that time of year! I start getting antsy and need to get things clean. I work full-time outside of my home, so it just never seems like enough time. This means that basically, I need to be extremely organized in my cleaning, and it does take some time, because I don’t want to do it all in one day! I can share some tips and tricks with you. Start at the top and work your way down. This applies to your house as well as each room. If you have a 2-story house, start upstairs and work your way down. I also have a little checklist you can download…

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