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Month: April 2018

Dry Brushing 101: A Guide to Dry Brushing Your Body

Have you heard of dry brushing? I was first introduced through my Ayurveda classes and workshops. In Ayurveda, dry brushing is a way to stimulate the lymphatic system and also to reduce and remove ama from the body. Ama is Read more…


25 Citrus Oil Recipes using Lemon, Grapefruit, and Orange Essential Oils

Spring is here!! Well, I live in Minnesota, so it’s not exactly here yet. But that’s all the more reason to THINK spring!! And what’s more spring-y than citrus smells!! I’ve compiled a list of 25 AWESOME citrus recipes including Read more…


5 Steps to Getting A Good Night’s Sleep

Anyone tired out there? You need sleep. You want sleep. How can you get it? If you’re anything like me, it’s not only you that’s not sleeping. I mean, I have kids and a snoring husband. At least one of Read more…


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